Why not give daniello some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lying dumbell press · Chest	11 x 15.0 kg
Lying dumbell press · Chest	11 x 17.0 kg
Lying dumbell press · Chest	11 x 19.0 kg
Lying dumbell press · Chest	10 x 21.0 kg
Lying dumbell press · Chest	6 x 30.0 kg
Lying dumbell press · Chest	6 x 30.0 kg
Bänkpressmaskin David · Chest	10 x 70.0 kg
Bänkpressmaskin David · Chest	10 x 70.0 kg
Peck Deck · Chest	10 x 65.0 kg
Peck Deck · Chest	10 x 65.0 kg
Peck Deck · Chest	10 x 65.0 kg
Bänkpress Inner sned · Chest	10 x 30.0 kg
Bänkpress Inner sned · Chest	10 x 50.0 kg
Upright Row · Shoulders	10 x 20.0 kg
Upright Row · Shoulders	10 x 40.0 kg
Upright Row · Shoulders	10 x 45.0 kg
Upright Row · Shoulders	10 x 40.0 kg
Axelpressmaskin David · Shoulders	10 x 27.5 kg
Axelpressmaskin David · Shoulders	10 x 30.0 kg
Axelpressmaskin David · Shoulders	10 x 30.0 kg
Dumbell Press · Shoulders	8 x 40.0 kg
Dumbell Press · Shoulders	8 x 30.0 kg
Dumbell Press · Shoulders	8 x 20.0 kg
Dumbell Press · Shoulders	8 x 40.0 kg
Dumbell Press · Shoulders	8 x 30.0 kg
Dumbell Press · Shoulders	8 x 20.0 kg
Push downs · Triceps	10 x 25.0 kg
Push downs · Triceps	10 x 45.0 kg
Push downs · Triceps	10 x 45.0 kg
Push downs · Triceps	10 x 45.0 kg
Drag över huvud med rep · Triceps	10 x 25.0 kg
Drag över huvud med rep · Triceps	10 x 30.0 kg
Drag över huvud med rep · Triceps	10 x 35.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 13.0 kg
Dumbell curl · Biceps	10 x 14.0 kg
Hammercurl · Biceps	10 x 12.0 kg
Hammercurl · Biceps	10 x 12.0 kg
Cable uppe · Biceps	15 x 10.0 kg
Cable uppe · Biceps	10 x 15.0 kg
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps