Why not give daniello some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Back extension · Back	12 reps
Back extension · Back	12 reps
Back extension · Back	12 reps
Long Pulley · Back	10 x 40.0 kg
Long Pulley · Back	8 x 75.0 kg
Long Pulley · Back	8 x 75.0 kg
Long Pulley · Back	8 x 75.0 kg
Skivstångsrodd · Back	12 x 15.0 kg
Skivstångsrodd · Back	12 x 20.0 kg
Skivstångsrodd · Back	10 x 35.0 kg
Skivstångsrodd · Back	10 x 40.0 kg
Skivstångsrodd · Back	10 x 40.0 kg
Pulldown · Back	10 x 70.0 kg
Pulldown · Back	10 x 65.0 kg
Pulldown · Back	10 x 60.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 13.0 kg
Dumbell curl · Biceps	10 x 13.0 kg
Hammercurl · Biceps	10 x 12.0 kg
Hammercurl · Biceps	10 x 12.0 kg
Cable uppe · Biceps	10 x 15.0 kg
Cable uppe · Biceps	12 x 10.0 kg