 | Time (min.sek) | 01:34:58 |
 | Distance | 16.81 km |
 | Speed | 10.62 km/h |
| Km time | 05:39 min/km |
 | Pulse | snitt 155 max 168 |
 | Intensity | Normal |
 | Calories | 1276 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give Kobbe some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:02:27 |
0.50 km |
12.24 km/h |
04:54 min/km |
137 bpm |
| 2 |
00:03:01 |
0.50 km |
9.94 km/h |
06:02 min/km |
153 bpm |
| 3 |
00:02:30 |
0.50 km |
12.00 km/h |
05:00 min/km |
142 bpm |
| 4 |
00:02:54 |
0.50 km |
10.34 km/h |
05:48 min/km |
151 bpm |
| 5 |
00:03:14 |
0.50 km |
9.28 km/h |
06:28 min/km |
151 bpm |
| 6 |
00:02:57 |
0.50 km |
10.17 km/h |
05:54 min/km |
153 bpm |
| 7 |
00:02:40 |
0.50 km |
11.25 km/h |
05:20 min/km |
153 bpm |
| 8 |
00:02:39 |
0.50 km |
11.32 km/h |
05:18 min/km |
147 bpm |
| 9 |
00:03:07 |
0.50 km |
9.63 km/h |
06:14 min/km |
158 bpm |
| 10 |
00:02:52 |
0.50 km |
10.47 km/h |
05:44 min/km |
159 bpm |
| 11 |
00:02:38 |
0.50 km |
11.39 km/h |
05:16 min/km |
155 bpm |
| 12 |
00:02:39 |
0.50 km |
11.32 km/h |
05:18 min/km |
151 bpm |
| 13 |
00:02:45 |
0.50 km |
10.91 km/h |
05:30 min/km |
152 bpm |
| 14 |
00:02:50 |
0.50 km |
10.59 km/h |
05:40 min/km |
154 bpm |
| 15 |
00:03:05 |
0.50 km |
9.73 km/h |
06:10 min/km |
157 bpm |
| 16 |
00:02:46 |
0.50 km |
10.84 km/h |
05:32 min/km |
155 bpm |
| 17 |
00:02:54 |
0.50 km |
10.34 km/h |
05:48 min/km |
157 bpm |
| 18 |
00:02:35 |
0.50 km |
11.61 km/h |
05:10 min/km |
155 bpm |
| 19 |
00:02:55 |
0.50 km |
10.29 km/h |
05:50 min/km |
143 bpm |
| 20 |
00:02:43 |
0.50 km |
11.04 km/h |
05:26 min/km |
148 bpm |
| 21 |
00:03:05 |
0.50 km |
9.73 km/h |
06:10 min/km |
160 bpm |
| 22 |
00:02:48 |
0.50 km |
10.71 km/h |
05:36 min/km |
158 bpm |
| 23 |
00:02:54 |
0.50 km |
10.34 km/h |
05:48 min/km |
159 bpm |
| 24 |
00:03:06 |
0.50 km |
9.68 km/h |
06:12 min/km |
160 bpm |
| 25 |
00:02:47 |
0.50 km |
10.78 km/h |
05:34 min/km |
161 bpm |
| 26 |
00:03:03 |
0.50 km |
9.84 km/h |
06:06 min/km |
163 bpm |
| 27 |
00:02:37 |
0.50 km |
11.46 km/h |
05:14 min/km |
163 bpm |
| 28 |
00:02:33 |
0.50 km |
11.76 km/h |
05:06 min/km |
157 bpm |
| 29 |
00:02:42 |
0.50 km |
11.11 km/h |
05:24 min/km |
157 bpm |
| 30 |
00:02:41 |
0.50 km |
11.18 km/h |
05:22 min/km |
157 bpm |
| 31 |
00:02:45 |
0.50 km |
10.91 km/h |
05:30 min/km |
157 bpm |
| 32 |
00:03:17 |
0.50 km |
9.14 km/h |
06:34 min/km |
163 bpm |
| 33 |
00:02:46 |
0.50 km |
10.84 km/h |
05:32 min/km |
152 bpm |
| 34 |
00:01:43 |
0.31 km |
10.83 km/h |
05:32 min/km |
157 bpm |
|
