Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 11 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
11 x 17.0 kg |
| | |
|
Lying dumbell press
· Chest
|
11 x 19.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 21.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 23.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 30.0 kg |
| | |
|
Bänkpressmaskin David
· Chest
|
10 x 70.0 kg |
| | |
|
Bänkpressmaskin David
· Chest
|
10 x 70.0 kg |
| | |
|
Bänkpress Inner sned
· Chest
|
10 x 60.0 kg |
| | |
|
Bänkpress Inner sned
· Chest
|
8 x 60.0 kg |
| | |
|
Peck Deck
· Chest
|
10 x 55.0 kg |
| | |
|
Peck Deck
· Chest
|
10 x 55.0 kg |
| | |
|
Peck Deck
· Chest
|
10 x 55.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 35.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 35.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 35.0 kg |
| | |
|
Axelpressmaskin David
· Shoulders
|
10 x 25.0 kg |
| | |
|
Axelpressmaskin David
· Shoulders
|
10 x 25.0 kg |
| | |
|
Axelpressmaskin David
· Shoulders
|
10 x 25.0 kg |
| | |
|
Axelpress
· Shoulders
|
8 x 40.0 kg |
| | |
|
Axelpress
· Shoulders
|
8 x 30.0 kg |
| | |
|
Axelpress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Axelpress
· Shoulders
|
8 x 40.0 kg |
| | |
|
Axelpress
· Shoulders
|
8 x 30.0 kg |
| | |
|
Axelpress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Push downs
· Triceps
|
20 x 20.0 kg |
| |  |
|
Push downs
· Triceps
|
10 x 40.0 kg |
| | |
|
Push downs
· Triceps
|
10 x 40.0 kg |
| | |
|
Push downs
· Triceps
|
10 x 40.0 kg |
| | |
|
Drag över huvud med rep
· Triceps
|
10 x 25.0 kg |
| | |
|
Drag över huvud med rep
· Triceps
|
10 x 30.0 kg |
| | |
|
Drag över huvud med rep
· Triceps
|
10 x 35.0 kg |
| | |
|
Sit-up
· Abs
|
25 reps |
| | |
|
Sit-up
· Abs
|
25 reps |
| | |
