Running

Added by musses@bredband.net, 580 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:06:32	1.00 km	9.18 km/h	06:32 min/km	-
2	00:06:16	1.00 km	9.57 km/h	06:16 min/km	-
3	00:06:09	1.00 km	9.76 km/h	06:09 min/km	-
4	00:06:07	1.00 km	9.81 km/h	06:07 min/km	-
5	00:06:18	1.00 km	9.52 km/h	06:18 min/km	-
6	00:06:13	1.00 km	9.65 km/h	06:13 min/km	-
7	00:06:09	1.00 km	9.76 km/h	06:09 min/km	-
8	00:06:06	1.00 km	9.84 km/h	06:06 min/km	-
9	00:06:21	1.00 km	9.45 km/h	06:21 min/km	-
10	00:06:18	1.00 km	9.52 km/h	06:18 min/km	-
11	00:06:27	1.00 km	9.30 km/h	06:27 min/km	-
12	00:06:18	1.00 km	9.52 km/h	06:18 min/km	-
13	00:06:05	1.00 km	9.86 km/h	06:05 min/km	-
14	00:06:16	1.00 km	9.57 km/h	06:16 min/km	-
15	00:06:16	1.00 km	9.57 km/h	06:16 min/km	-
16	00:07:06	1.00 km	8.45 km/h	07:06 min/km	-
17	00:06:26	1.00 km	9.33 km/h	06:26 min/km	-
18	00:06:13	1.00 km	9.65 km/h	06:13 min/km	-
19	00:05:59	1.00 km	10.03 km/h	05:59 min/km	-
20	00:07:09	1.00 km	8.39 km/h	07:09 min/km	-
21	00:06:17	1.00 km	9.55 km/h	06:17 min/km	-
22	00:06:50	1.00 km	8.78 km/h	06:50 min/km	-
23	00:06:23	1.00 km	9.40 km/h	06:23 min/km	-
24	00:06:40	1.00 km	9.00 km/h	06:40 min/km	-
25	00:06:55	1.00 km	8.67 km/h	06:55 min/km	-
26	00:06:43	1.00 km	8.93 km/h	06:43 min/km	-
27	00:06:38	1.00 km	9.05 km/h	06:38 min/km	-
28	00:06:42	1.00 km	8.96 km/h	06:42 min/km	-
29	00:07:29	1.00 km	8.02 km/h	07:29 min/km	-
30	00:08:03	1.00 km	7.45 km/h	08:03 min/km	-
31	00:07:38	1.00 km	7.86 km/h	07:38 min/km	-
32	00:09:53	1.00 km	6.07 km/h	09:53 min/km	-
33	00:10:17	1.00 km	5.83 km/h	10:17 min/km	-
34	00:05:32	0.54 km	5.86 km/h	10:15 min/km	-

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