Performed strength exercises in this workout.
Biceps curl with dumbbells, sitting
· Biceps
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Dumbel Skull Crusher
· Triceps
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Biceps curl with barbell
· Biceps
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Barbell Skull Crusher
· Triceps
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Biceps curl with EZ barbell, standing
· Biceps
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Dips, targeting triceps using a bench
· Triceps
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Hammar curls - hantlar
· Triceps
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Bench press with narrow grip
· Triceps
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Preacher curl with dumbbells
· Biceps
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Triceps pushdown with rope in cable machine
· Triceps
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Kabel rep curl
· Biceps
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Triceps press with cables, with rope above the head, standing
· Triceps
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double biceps curls - kabelmaskin
· Biceps
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En hands tricepspress - kabel
· Triceps
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