Performed strength exercises in this workout.
|
Bench press
· Chest
|
 22 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 74.5 kg |
| | |
|
Pulldown
· Back
|
5 x 74.5 kg |
| | |
|
Pulldown
· Back
|
7 x 67.5 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
4 x 40.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
