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Monday 4 May 2026

Weight training

Added by RonJoh, 4 hours 18 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	01:15:55
	Total Weight	1990.0 kg
	Intensity	Normal
	Calories	513 kcal
	Score	3000

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Performed strength exercises in this workout.

Pulldown · Back	10 x 21.0 kg
Pulldown · Back	10 x 21.0 kg
Pulldown · Back	10 x 21.0 kg
Hantelpress · Shoulders	10 x 8.0 kg
Hantelpress · Shoulders	10 x 8.0 kg
Hantelpress · Shoulders	10 x 6.0 kg
Hantelpress · Shoulders	10 x 6.0 kg
Hantelpress · Shoulders	10 x 6.0 kg
Hantelpress · Shoulders	10 x 6.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Overhead press · Triceps	10 x 6.0 kg
Overhead press · Triceps	10 x 6.0 kg
Overhead press · Triceps	10 x 6.0 kg
Overhead press · Triceps	10 x 6.0 kg
Overhead press · Triceps	10 x 6.0 kg
Overhead press · Triceps	10 x 6.0 kg