Performed strength exercises in this workout.
|
Enramsrodd bänk
· Back
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 32.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 32.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 12.0 kg |
| | |
|
Pull ups
· Back
|
4 reps |
| | |
|
Pull ups
· Back
|
3 x 15.0 kg |
| | |
|
Pull ups
· Back
|
3 x 15.0 kg |
| | |
|
Pull ups
· Back
|
6 reps |
| | |
|
Shrugs with dumbbells
· Back
|
12 x 25.0 kg |
| | |
|
Shrugs with dumbbells
· Back
|
12 x 25.0 kg |
| | |
|
Shrugs with dumbbells
· Back
|
12 x 25.0 kg |
| | |
|
Roddrag
· Back
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
5 x 7.5 kg |
90 grader statisk | |  |
|
Dumbell curl
· Biceps
|
20 x 4.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 7.5 kg |
90 grader statisk | | |
|
Dumbell curl
· Biceps
|
20 x 4.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 7.5 kg |
90 grader statisk | | |
|
Dumbell curl
· Biceps
|
20 x 4.0 kg |
| | |
