Why not give sandra.ellert.ezeldin@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Kneeling KB hip opener ·	8 x 12.0 kg
Mobility - Kneeling KB hip opener ·	8 x 12.0 kg
Mobility - A-frame ·	5 reps
Scapular angels - Resistance band · Shoulders	5 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Mobility - Kneeling KB hip opener ·	8 reps
Mobility - Kneeling KB hip opener ·	8 x 12.0 kg
Mobility - A-frame ·	5 reps
Scapular angels - Resistance band · Shoulders	6 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Deadlift, deficit - Barbell · Back, Back thigh	4 x 50.0 kg
Deadlift, deficit - Barbell · Back, Back thigh	4 x 52.5 kg
Deadlift, deficit - Barbell · Back, Back thigh	5 x 55.0 kg
Hip thrust - Barbell · Legs	8 x 45.0 kg
Hip thrust - Barbell · Legs	8 x 55.0 kg
Hip thrust - Barbell · Legs	8 x 55.0 kg
Pullup on box - Bar · Back, Biceps	3 reps
Pullup, banded - Bar · Back	4 reps
Pullup on box - Bar · Back, Biceps	3 reps
Pullup, banded - Bar · Back	4 reps
Pullup on box - Bar · Back, Biceps	3 reps
Pullup, banded - Bar · Back	4 reps
Shoulder press, single arm, kneeling two legs - Dumbbell · Shoulders	8 x 9.0 kg
Shoulder press, single arm, kneeling two legs - Dumbbell · Shoulders	8 x 9.0 kg
Deadlift, Landmine RDL - Barbell · Back, Back thigh, Butt	8 x 5.0 kg
Deadlift, Landmine RDL - Barbell · Back, Back thigh, Butt	8 x 5.0 kg
Turkish get up - Kettlebell · Abs	2 x 6.0 kg
Turkish get up - Kettlebell · Abs	2 x 6.0 kg
Shoulder press, single arm, kneeling two legs - Dumbbell · Shoulders	8 x 9.0 kg
Shoulder press, single arm, kneeling two legs - Dumbbell · Shoulders	8 x 9.0 kg
Deadlift, Landmine RDL - Barbell · Back, Back thigh, Butt	8 x 5.0 kg
Deadlift, Landmine RDL - Barbell · Back, Back thigh, Butt	8 reps
Turkish get up - Kettlebell · Abs	2 x 6.0 kg
Turkish get up - Kettlebell · Abs	1 x 6.0 kg