Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Deadlift, banded - Barbell
· Back
|
5 x 40.0 kg |
|  | |
|
Strict press - Barbell
· Shoulders
|
8 x 15.0 kg |
| | |
|
Deadlift, banded - Barbell
· Back
|
6 x 45.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
8 x 15.0 kg |
| | |
|
Deadlift, banded - Barbell
· Back
|
5 x 50.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
8 x 15.0 kg |
| | |
|
Pullup, banded - Bar
· Back
|
6 reps |
| | |
|
Ring row
· Back
|
8 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
8 x 2.5 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
8 x 2.5 kg |
| | |
|
Pullup, banded - Bar
· Back
|
8 reps |
| | |
|
Ring row
· Back
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
8 x 2.5 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
8 x 2.5 kg |
| | |
|
Pullup, banded - Bar
· Back
|
6 reps |
| | |
|
Ring row
· Back
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
8 x 3.8 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
8 x 3.8 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
10 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 25.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 25.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Back
|
10 x 8.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
10 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 25.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
10 x 12.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 x 25.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Back
|
12 x 8.0 kg |
| | |
