Performed strength exercises in this workout.
|
Mobility - Squat with rotation
·
|
 8 reps |
| |  |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Jefferson curl - Barbell
· Back
|
5 reps |
|  | |
|
Mobility - Squat with rotation
·
|
8 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Jefferson curl - Barbell
· Back
|
5 reps |
| | |
|
Front squat - Barbell
· Legs
|
3 reps |
| | |
|
Back squat - Barbell
· Legs
|
4 reps |
| | |
|
Front squat - Barbell
· Legs
|
3 reps |
| | |
|
Back squat - Barbell
· Legs
|
4 reps |
| | |
|
Bulgarian deadlift - Barbell
· Back, Back thigh
|
8 x 25.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Back, Back thigh
|
8 x 25.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Back, Back thigh
|
8 reps |
| | |
|
Bulgarian deadlift - Barbell
· Back, Back thigh
|
8 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Legs
|
8 reps |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Legs
|
8 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 reps |
| | |
