Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 5 reps |
| |  |
|
Scapular pullups
· Shoulders
|
5 reps |
|  | |
|
KB around the world , kneeling
· Shoulders
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
KB Press and rotation
·
|
10 x 8.0 kg |
| | |
|
KB Press and rotation
·
|
10 x 8.0 kg |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
5 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
10 x 8.0 kg |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
KB Press and rotation
·
|
8 reps |
| | |
|
KB Press and rotation
·
|
8 reps |
| | |
|
Pullup, eccentric, with weight
· Back
|
5 x 8.0 kg |
| | |
|
Pullup, banded - Bar
· Back
|
5 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 reps |
| | |
|
Pullup, banded - Bar
· Back
|
5 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Pullup, eccentric, with weight
· Back
|
5 x 8.0 kg |
| | |
|
Pullup, banded - Bar
· Back
|
5 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Strict press - Barbell
· Shoulders
|
8 x 10.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 15.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 15.0 kg |
| | |
|
American situp
· Abs
|
10 reps |
| | |
|
Strict press - Barbell
· Shoulders
|
8 x 15.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 25.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 25.0 kg |
| | |
|
American situp
· Abs
|
15 reps |
| | |
|
Strict press - Barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 25.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 x 25.0 kg |
| | |
|
American situp
· Abs
|
15 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
|
Front raise - Dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
|
Front raise - Dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 8.0 kg |
| | |
