Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 6 reps |
| |  |
|
Scapular pullups
· Shoulders
|
7 reps |
|  | |
|
Pull aparts - Resistance band
· Shoulders
|
12 reps |
| | |
|
KB Press and rotation
·
|
8 reps |
| | |
|
KB Press and rotation
·
|
8 reps |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
7 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
12 reps |
| | |
|
KB Press and rotation
·
|
8 reps |
| | |
|
KB Press and rotation
·
|
8 reps |
| | |
|
Pullup, banded - Bar
· Back
|
7 reps |
| | |
|
Ring row
· Back
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 x 9.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 x 9.0 kg |
| | |
|
Pullup, banded - Bar
· Back
|
7 reps |
| | |
|
Ring row
· Back
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 x 9.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 x 9.0 kg |
| | |
|
Pullup, banded - Bar
· Back
|
7 reps |
| | |
|
Ring row
· Back
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 x 9.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Shoulders
|
10 x 9.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Push press, double dumbbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
12 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
12 reps |
| | |
|
Strict press - Barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Push press, double dumbbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
9 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
9 reps |
| | |
|
Strict press - Barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Push press, double dumbbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
9 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
9 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 reps |
| | |
|
Ring tuck ups
· Abs
|
4 reps |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
6 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 reps |
| | |
|
Ring tuck ups
· Abs
|
4 reps |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
6 reps |
| | |
