Performed strength exercises in this workout.
|
Golvdjupa benböj
· Legs
|
 10 x 40.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 40.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 40.0 kg |
| | |
|
Golvdjupa benböj
· Legs
|
10 x 40.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 85.0 kg |
| |  |
|
Deadlift with straight legs
· Back
|
10 x 85.0 kg |
| | |
|
Deadlift with straight legs
· Back
|
10 x 85.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 40.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 42.5 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 42.5 kg |
| | |
|
Bulgarian Split Squat
· Legs
|
10 reps |
| | |
|
Upphopp på bänk
· Legs
|
10 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
10 reps |
| | |
|
Upphopp på bänk
· Legs
|
10 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
10 reps |
| | |
|
Upphopp på bänk
· Legs
|
10 reps |
| | |
|
Russian twist
· Abs
|
16 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
14 x 16.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
30 x 40.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 32.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 32.0 kg |
| | |
|
Jägarvila
· Legs
|
10 reps |
Med tålyft | | |
|
Utfallsväxelhopp
· Legs
|
16 reps |
| | |
|
Jägarvila
· Legs
|
10 reps |
Med tålyft | | |
