Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 10 x 5.0 kg |
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Pinoccio
· Shoulders
|
12 x 5.0 kg |
| | |
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Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Bench press downslope with barbell
· Chest
|
20 x 20.0 kg |
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Bench press downslope with barbell
· Chest
|
10 x 20.0 kg |
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Bench press downslope with barbell
· Chest
|
10 x 40.0 kg |
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Bench press downslope with barbell
· Chest
|
12 x 50.0 kg |
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Bench press downslope with barbell
· Chest
|
10 x 55.0 kg |
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Bench press downslope with barbell
· Chest
|
10 x 55.0 kg |
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|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 12.5 kg |
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Dumbell flyes
· Chest
|
11 x 12.5 kg |
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|
Dumbell flyes
· Chest
|
11 x 12.5 kg |
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|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 17.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 12.5 kg |
| | |
|
Omvända flyes
· Back
|
12 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 6.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 7.0 kg |
| | |
|
Dips
· Triceps
|
7 reps |
| | |
|
Dips
· Triceps
|
7 x 15.0 kg |
| | |
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Dips
· Triceps
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
6 x 20.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 4.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 4.0 kg |
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