Running

Added by gillargavle, 10 hours 21 minutes ago

Summary

Description

	Time (min.sek)	00:37:31
	Distance	5.74 km
	Speed	9.18 km/h
	Km time	06:32 min/km
	Pulse	snitt 147 max 169
	Cadence	snitt 83 max 91
	Power	snitt 181 max 252
	Temperature	13.6 °C
	Intensity	Normal
	Calories	285 kcal
	Score	3467

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 147		Max 169	87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

1.6%

Zone 1

98 - 117

50% - 60%

00:01:00

2.7%

Zone 2

118 - 136

60% - 70%

00:05:29

14.6%

Zone 3

137 - 156

70% - 80%

00:22:58

61.3%

Zone 4

157 - 175

80% - 90%

00:07:25

19.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default