Performed strength exercises in this workout.
|
Knäböj i smithmaskin
· Legs
|
 10 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 19.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 19.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 19.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 20.0 kg |
| |  |
|
Barbell curl
· Biceps
|
8 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
10 x 5.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
10 x 5.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
10 x 5.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
10 x 5.0 kg |
| | |
|
Pulldown
· Back
|
8 x 24.0 kg |
| | |
|
Pulldown
· Back
|
8 x 24.0 kg |
| | |
|
Pulldown
· Back
|
8 x 24.0 kg |
| | |
|
Standing calf raise
· Calves
|
5 x 12.5 kg |
| | |
|
Standing calf raise
· Calves
|
5 x 12.5 kg |
| | |
|
Standing calf raise
· Calves
|
5 x 12.5 kg |
| | |
|
Standing calf raise
· Calves
|
5 x 12.5 kg |
| | |
