Performed strength exercises in this workout.
|
Leg press
· Legs
|
 10 x 107.0 kg |
| | |
|
Leg press
· Legs
|
10 x 157.0 kg |
| | |
|
Leg press
· Legs
|
10 x 157.0 kg |
| | |
|
Leg press
· Legs
|
10 x 157.0 kg |
| | |
|
Leg press
· Legs
|
10 x 157.0 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 13.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 13.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 13.5 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 19.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 19.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 19.0 kg |
| | |
|
Seated row
· Back
|
8 x 25.0 kg |
| |  |
|
Seated row
· Back
|
8 x 25.0 kg |
| | |
|
Seated row
· Back
|
8 x 25.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 27.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 17.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 17.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 20.0 kg |
| | |
