Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
7 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 55.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
Bytte grepp | | |
|
Chin up
· Back
|
5 x 10.0 kg |
Bytte grepp | | |
|
Chin up
· Back
|
4 x 10.0 kg |
Bytte grepp | | |
|
Chin up
· Back
|
4 x 10.0 kg |
Bytte grepp | | |
|
Chin up
· Back
|
6 reps |
Bytte grepp | | |
|
Dumbell Press
· Shoulders
|
6 x 17.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
5 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 5.0 kg |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
10 x 9.0 kg |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
10 x 9.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
