Performed strength exercises in this workout.
|
Axeldrag
· Shoulders
|
 10 x 5.0 kg |
| | |
|
Axeldrag
· Shoulders
|
15 x 5.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
12 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Bent over with stick over head
· Shoulders
|
12 reps |
| | |
|
Bent over with stick over head
· Shoulders
|
15 reps |
| | |
|
Bent over with stick over head
· Shoulders
|
15 reps |
| | |
