Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	15 reps
Bent over row with barbell · Back	15 reps
Shoulder press in machine · Shoulders	12 reps
Chin up · Back	3 reps
Squat · Legs	15 reps
Bent over row with barbell · Back	15 reps
Shoulder press in machine · Shoulders	12 reps
Pulldown · Back	10 x 45.0 kg
Squat · Legs	15 reps
Bent over row with barbell · Back	15 reps
Shoulder press in machine · Shoulders	12 reps
Pulldown · Back	10 x 45.0 kg
Squat · Legs	15 reps
Bent over row with barbell · Back	15 reps
Shoulder press in machine · Shoulders	12 reps
Pulldown · Back	10 x 45.0 kg
Squat · Legs	20 reps
Bent over row with barbell · Back	15 reps
Shoulder press in machine · Shoulders	12 reps
Pulldown · Back	10 x 45.0 kg