Performed strength exercises in this workout.
|
Leg press
· Legs
|
 10 x 173.0 kg |
| | |
|
Leg press
· Legs
|
10 x 173.0 kg |
| | |
|
Leg press
· Legs
|
10 x 173.0 kg |
| | |
|
Leg press
· Legs
|
10 x 173.0 kg |
| | |
|
Leg press
· Legs
|
10 x 173.0 kg |
| | |
|
Leg press
· Legs
|
10 x 173.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 28.0 kg |
| |  |
|
Barbell curl
· Biceps
|
8 x 28.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 28.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 20.0 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 20.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 30.7 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 30.7 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 30.7 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 27.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 27.0 kg |
| | |
