Performed strength exercises in this workout.
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Bench press
· Chest
|
 7 x 70.0 kg |
| |  |
|
Bench press
· Chest
|
2 x 80.0 kg |
| | |
|
Bench press
· Chest
|
2 x 80.0 kg |
| | |
|
Bench press
· Chest
|
1 x 80.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
18 x 16.0 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
16 x 16.0 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
16 x 16.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
10 x 52.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
8 x 52.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
6 x 52.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
14 x 51.5 kg |
| | |
|
Biceps curl in machine
· Biceps
|
14 x 51.5 kg |
| | |
|
Biceps curl in machine
· Biceps
|
12 x 51.5 kg |
| | |
|
Sit-up
· Abs
|
15 x 25.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 25.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 25.0 kg |
| | |
|
Dips
· Triceps
|
24 x 73.0 kg |
| | |
|
Dips
· Triceps
|
24 x 73.0 kg |
| | |
|
Dips
· Triceps
|
20 x 73.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
30 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
21 x 80.0 kg |
| | |
|
Chest press in machine
· Chest
|
18 x 50.0 kg |
| | |
|
Chest press in machine
· Chest
|
12 x 50.0 kg |
| | |
|
Chest press in machine
· Chest
|
12 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 30.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 30.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 30.0 kg |
| | |
