Performed strength exercises in this workout.
|
Shoulder press with power band
· Shoulders
|
 10 x 40.0 kg |
| |  |
|
Shoulder press with power band
· Shoulders
|
10 x 40.0 kg |
| | |
|
Shoulder press with power band
· Shoulders
|
10 x 40.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 52.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 52.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 52.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
Low Row
· Shoulders
|
8 x 45.0 kg |
| | |
|
Low Row
· Shoulders
|
8 x 45.0 kg |
| | |
|
Low Row
· Shoulders
|
8 x 45.0 kg |
| | |
|
Biceps with powerband
· Biceps
|
8 x 30.0 kg |
| | |
|
Biceps with powerband
· Biceps
|
8 x 30.0 kg |
| | |
|
Biceps with powerband
· Biceps
|
8 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 36.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 36.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 36.0 kg |
| | |
|
Leg Extension
· Legs
|
10 x 30.0 kg |
| | |
|
Leg Extension
· Legs
|
10 x 30.0 kg |
| | |
|
Leg Extension
· Legs
|
10 x 30.0 kg |
| | |
