Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| |  |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Leg press
· Legs
|
10 x 163.0 kg |
| | |
|
Leg press
· Legs
|
10 x 163.0 kg |
| | |
|
Leg press
· Legs
|
10 x 163.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 27.5 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 27.5 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 27.5 kg |
| | |
|
Overhead press
· Triceps
|
8 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 7.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 7.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
8 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
8 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
8 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
8 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
8 x 27.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
8 x 27.5 kg |
| | |
