 | Time (min.sek) | 00:51:17 |
 | Distance | 8.39 km |
 | Speed | 9.82 km/h |
| Km time | 06:07 min/km |
 | Intensity | Normal |
 | Calories | 481 kcal |
|
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Time (min.sek)
00:00:00
|
Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:11:43 |
2.00 km |
10.24 km/h |
05:52 min/km |
- |
| 2 |
00:01:29 |
0.40 km |
16.18 km/h |
03:43 min/km |
- |
| 3 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
| 4 |
00:01:36 |
0.40 km |
15.00 km/h |
04:00 min/km |
- |
| 5 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
| 6 |
00:01:41 |
0.40 km |
14.26 km/h |
04:13 min/km |
- |
| 7 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
- |
| 8 |
00:01:50 |
0.40 km |
13.09 km/h |
04:35 min/km |
- |
| 9 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
- |
| 10 |
00:01:42 |
0.40 km |
14.12 km/h |
04:15 min/km |
- |
| 11 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
- |
| 12 |
00:01:59 |
0.40 km |
12.10 km/h |
04:58 min/km |
- |
| 13 |
00:01:00 |
0.03 km |
1.80 km/h |
33:20 min/km |
- |
| 14 |
00:01:38 |
0.40 km |
14.69 km/h |
04:05 min/km |
- |
| 15 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
- |
| 16 |
00:01:52 |
0.40 km |
12.86 km/h |
04:40 min/km |
- |
| 17 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
- |
| 18 |
00:01:47 |
0.40 km |
13.46 km/h |
04:28 min/km |
- |
| 19 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
- |
| 20 |
00:01:45 |
0.40 km |
13.71 km/h |
04:23 min/km |
- |
| 21 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
| 22 |
00:12:15 |
1.93 km |
9.45 km/h |
06:21 min/km |
- |
|
