 | Time (min.sek) | 01:44:43 |
 | Distance | 18.51 km |
 | Speed | 10.61 km/h |
| Km time | 05:39 min/km |
 | Intensity | Normal |
 | Calories | 1245 kcal |
|
This workout has been imported.
0 like this
Why not give i72gumaj some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
- |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 7 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
| 10 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 11 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 12 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 13 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
| 14 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 15 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 16 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 17 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 18 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
| 19 |
00:02:49 |
0.51 km |
10.86 km/h |
05:31 min/km |
- |
|
