![Time](https://twiik.b-cdn.net/images/workout/time.png) | Time (min.sek) | 00:54:34 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Distance | 10.16 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Speed | 11.17 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Km time | 05:22 min/km |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensity | Normal |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Calories | 856 kcal |
|
This workout has been imported.
0 like this
Why not give i72gumaj some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
2 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
9 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
10 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
11 |
00:00:45 |
0.16 km |
12.80 km/h |
04:41 min/km |
- |
|