Running

Added by Ninnaa, 606 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Ninnaa some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:58	1.00 km	10.06 km/h	05:58 min/km	148 bpm
2	00:05:28	1.00 km	10.98 km/h	05:28 min/km	165 bpm
3	00:05:33	1.00 km	10.81 km/h	05:33 min/km	167 bpm
4	00:09:39	0.60 km	3.73 km/h	16:05 min/km	150 bpm
5	00:02:27	0.58 km	14.20 km/h	04:13 min/km	175 bpm
6	00:02:32	0.37 km	8.76 km/h	06:51 min/km	169 bpm
7	00:02:30	0.60 km	14.40 km/h	04:10 min/km	181 bpm
8	00:02:30	0.38 km	9.12 km/h	06:35 min/km	170 bpm
9	00:02:31	0.60 km	14.30 km/h	04:12 min/km	182 bpm
10	00:02:31	0.41 km	9.77 km/h	06:08 min/km	173 bpm
11	00:01:56	0.47 km	14.59 km/h	04:07 min/km	180 bpm
12	00:02:34	0.38 km	8.88 km/h	06:45 min/km	171 bpm
13	00:02:29	0.61 km	14.74 km/h	04:04 min/km	182 bpm
14	00:02:29	0.39 km	9.42 km/h	06:22 min/km	174 bpm
15	00:02:31	0.64 km	15.26 km/h	03:56 min/km	188 bpm
16	00:02:29	0.38 km	9.18 km/h	06:32 min/km	175 bpm
17	00:03:32	0.29 km	4.92 km/h	12:11 min/km	143 bpm
18	00:05:52	1.00 km	10.23 km/h	05:52 min/km	164 bpm
19	00:00:58	0.15 km	9.31 km/h	06:27 min/km	169 bpm
20	00:03:17	0.36 km	6.58 km/h	09:07 min/km	154 bpm
21	00:00:06	0.01 km	6.00 km/h	10:00 min/km	158 bpm