Get the app Contact Login Create account

Thursday 1 November 2012

Strength Training

Added by mongo, 603 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	1660.0 kg
	Intensity	Normal
	Calories	319 kcal

no comment

0 like this

Why not give mongo some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	3 x 70.0 kg
Bench press · Chest	3 x 100.0 kg
Bench press · Chest	3 x 110.0 kg
Chin up · Back	3 x 20.0 kg
Chin up · Back	3 x 30.0 kg
Chin up · Back	1 x 40.0 kg
Chin up · Back	1 x 45.0 kg
Chin up · Back	1 x 50.0 kg
Chin up · Back	1 x 55.0 kg
Kattlebell snatch · Other	10 x 24.0 kg
Kattlebell snatch · Other	10 x 24.0 kg