Performed strength exercises in this workout.
|
Shoulder press with power band
· Shoulders
|
 10 x 30.0 kg |
| |  |
|
Shoulder press with power band
· Shoulders
|
10 x 30.0 kg |
| | |
|
Shoulder press with power band
· Shoulders
|
10 x 30.0 kg |
| | |
|
Bench press
· Chest
|
10 x 43.0 kg |
| | |
|
Bench press
· Chest
|
10 x 43.0 kg |
| | |
|
Bench press
· Chest
|
10 x 43.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 23.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 23.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 23.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 52.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 52.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 52.0 kg |
| | |
|
Dips
· Triceps
|
10 x 50.0 kg |
| | |
|
Dips
· Triceps
|
10 x 50.0 kg |
| | |
|
Dips
· Triceps
|
10 x 50.0 kg |
| | |
|
Back raise in machine
· Back
|
10 x 27.0 kg |
| | |
|
Back raise in machine
· Back
|
10 x 27.0 kg |
| | |
|
Back raise in machine
· Back
|
10 x 27.0 kg |
| | |
|
Crunches in machine, sitting
· Abs
|
25 x 43.0 kg |
| | |
|
Crunches in machine, sitting
· Abs
|
25 x 43.0 kg |
| | |
|
Crunches in machine, sitting
· Abs
|
25 x 43.0 kg |
| | |
|
Crunches in machine, sitting
· Abs
|
25 x 43.0 kg |
| | |
