Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Shoulders	240 x 4.0 kg
Dead lift · Back	25 x 100.0 kg	5x5
Pulldown · Back	60 x 40.0 kg	5x12
Seated row · Back	60 x 50.0 kg	5x12
Shoulder row with barbell, lying · Shoulders	40 x 40.0 kg	4x10
Magmaskin · Abs	75 x 45.0 kg	3x25
Sit-up · Abs	75 x 15.0 kg	3x25
Back raise · Back	75 x 15.0 kg	3x25