Performed strength exercises in this workout.
|
Pulldown
· Back
|
 10 x 21.0 kg |
| |  |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 27.5 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 27.5 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Shoulder raise with dumbbells, machine
· Shoulders
|
10 x 8.8 kg |
| | |
|
Shoulder raise with dumbbells, machine
· Shoulders
|
10 x 8.8 kg |
| | |
|
Shoulder raise with dumbbells, machine
· Shoulders
|
10 x 8.8 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 23.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 23.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 23.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 23.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 23.5 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 23.5 kg |
| | |
