Performed strength exercises in this workout.
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Bench press
· Chest
|
 25 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
7 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
5 x 10.0 kg |
| | |
|
Chin up
· Back
|
5 x 10.0 kg |
| | |
|
Chin up
· Back
|
5 x 10.0 kg |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Push press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Push press
· Shoulders
|
7 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 37.5 kg |
| | |
|
Push press
· Shoulders
|
5 x 37.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 7.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 7.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
8 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
12 x 7.5 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
8 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
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