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74

Thursday 19 March 2026

Running - Treadmill

Added by sekohleto, 2 hours 14 minutes ago

Summary
 
TimeTime (min.sek)00:45:19
DistanceDistance8.60 km
GaugeSpeed11.39 km/h
GaugeKm time05:16 min/km
PulsePulsesnitt 137   max 158
CadenceCadencesnitt 74   max 80
TemperatureTemperature26.6 °C
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories453 kcal
ScoreScore4199
Uppvärmning 5 min på hastighet 6,3, sedan start på 7,0 och öka 0,1 per 5 min till 7,6.
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