Strength training

Added by 176746717, 4 hours 23 minutes ago

Summary

Description

	Time (min.sek)	01:02:18
	Pulse	snitt 100 max 131
	Temperature	25.7 °C
	Intensity	Normal
	Calories	436 kcal
	Score	5778

Det här träningspasset har importerats.

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Pulse Speed Km time Temperature

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Summary

57%	Average 100		Max 131	75%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:11:26

18.4%

Zone 1

88 - 99

50% - 57%

00:18:12

29.2%

Zone 2

100 - 139

57% - 80%

00:32:37

52.4%

Zone 3

140 - 153

80% - 88%

00:00:00

0.0%

Zone 4

154 - 166

88% - 95%

00:00:00

0.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

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Strength training

Summary

Heart rate zones - Default