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Strength Training |
Added by Joarsson , 1 day 15 hours ago |
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Summary
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3x8x30 Militärpress
3x8x60 Barebell rows 3x10x15 Facepulls —> 3x10x40 Inclined bench press 3x10x60 Iso-lateral decline press •• 3x10x54 Pecs 3x10x27 Barebell curls •• 3x10x12,5 Hammer curls •• 3x8x10 Inclined dumbbell curls ••
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