Running

Added by gillargavle, 1 day 19 hours ago

Summary

Description

	Time (min.sek)	00:30:48
	Distance	3.26 km
	Speed	6.35 km/h
	Km time	09:27 min/km
	Pulse	snitt 118 max 150
	Cadence	snitt 77 max 102
	Power	snitt 151 max 250
	Temperature	21.2 °C
	Intensity	Normal
	Calories	181 kcal
	Score	2832

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

61%	Average 118		Max 150	77%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:51

12.5%

Zone 1

98 - 117

50% - 60%

00:11:58

38.9%

Zone 2

118 - 136

60% - 70%

00:08:20

27.1%

Zone 3

137 - 156

70% - 80%

00:06:37

21.5%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default