Running

Added by gillargavle, 2 days, 15 hours ago

Summary

Description

	Time (min.sek)	00:34:13
	Distance	5.15 km
	Speed	9.03 km/h
	Km time	06:39 min/km
	Pulse	snitt 153 max 168
	Cadence	snitt 80 max 85
	Power	snitt 180 max 238
	Temperature	14.5 °C
	Intensity	Normal
	Calories	273 kcal
	Score	3171

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 153		Max 168	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

1.5%

Zone 1

98 - 117

50% - 60%

00:00:13

0.6%

Zone 2

118 - 136

60% - 70%

00:02:09

6.3%

Zone 3

137 - 156

70% - 80%

00:14:24

42.1%

Zone 4

157 - 175

80% - 90%

00:16:56

49.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default