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Friday 6 March 2026

Strength Training

Added by RonJoh, 20 hours 10 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	9305.0 kg
	Intensity	Normal
	Calories	339 kcal
	Score	1985

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Performed strength exercises in this workout.

Pulldown · Back	10 x 21.0 kg
Pulldown · Back	10 x 21.0 kg
Pulldown · Back	10 x 21.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Marklyft · Back	8 x 60.0 kg
Leg press · Legs	10 x 173.0 kg
Leg press · Legs	10 x 173.0 kg
Leg press · Legs	10 x 173.0 kg
Barbell curl · Biceps	10 x 17.5 kg
Barbell curl · Biceps	10 x 17.5 kg
Barbell curl · Biceps	10 x 17.5 kg
Military press · Shoulders	10 x 17.5 kg
Military press · Shoulders	10 x 17.5 kg
Seated row · Back	10 x 18.0 kg
Seated row · Back	10 x 18.0 kg
Seated row · Back	10 x 18.0 kg
Pulldown · Back	10 x 21.0 kg
Pulldown · Back	10 x 21.0 kg
Pulldown · Back	10 x 21.0 kg