Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 9 x 12.5 kg |
| |  |
|
Rowing with power band
· Back
|
8 x 40.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 17.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 17.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
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Chin up
· Back
|
6 reps |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
9 x 9.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
8 x 8.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
9 x 9.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
3 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
9 x 9.0 kg |
| | |
