Performed strength exercises in this workout.
|
Bänkpress i maskin
· Chest
|
 15 x 24.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 15.0 kg |
| |  |
|
Barbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 15.0 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Pulldown
· Back
|
10 x 21.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
10 x 21.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
10 x 21.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
10 x 21.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
15 x 24.0 kg |
| | |
|
Bänkpress i maskin
· Chest
|
15 x 24.0 kg |
| | |
