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Saturday 14 February 2026

Strength Training

Added by juji, 19 hours 17 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	2957.5 kg
	Intensity	Normal
	Calories	251 kcal
	Score	1786

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Performed strength exercises in this workout.

Bench press · Chest	5 x 42.5 kg
Bench press · Chest	5 x 52.5 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 62.5 kg
Kettlebell - Swing · Shoulders	10 x 16.0 kg
Kettlebell - Swing · Shoulders	10 x 20.0 kg
Kettlebell - Swing · Shoulders	10 x 20.0 kg
Kettlebell - Swing · Shoulders	10 x 16.0 kg	en hand
Kettlebell - Swing · Shoulders	10 x 20.0 kg
Hantelpress · Chest	15 x 15.0 kg
Hantelpress · Chest	15 x 15.0 kg
Dumbell Press · Shoulders	15 x 15.0 kg