Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Shoulders	240 x 4.0 kg
Bench press · Chest	30 x 20.0 kg	2x15
Bench press · Chest	24 x 40.0 kg	2x12
Bench press · Chest	20 x 50.0 kg	2x10
Bench press · Chest	16 x 60.0 kg	2x8
Bench press · Chest	12 x 70.0 kg	2x6
Bench press · Chest	5 x 80.0 kg
Bench press · Chest	2 x 90.0 kg
Bench press · Chest	1 x 100.0 kg
Pushdown · Chest	125 x 35.0 kg	5x25
Biceps curl in machine · Biceps	125 x 25.0 kg	5x25
Magmaskin · Abs	75 x 45.0 kg	3x25
Sit-up · Abs	75 x 15.0 kg	3x25
Back raise · Back	75 x 15.0 kg	3x25