Running

Added by gillargavle, 5 days, 2 hours ago

Summary

Description

	Time (min.sek)	00:39:14
	Distance	5.68 km
	Speed	8.68 km/h
	Km time	06:55 min/km
	Pulse	snitt 152 max 177
	Cadence	snitt 82 max 100
	Power	snitt 170 max 226
	Temperature	12.6 °C
	Intensity	Normal
	Calories	309 kcal
	Score	3637

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 152		Max 177	91%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:33

1.4%

Zone 1

98 - 117

50% - 60%

00:00:49

2.1%

Zone 2

118 - 136

60% - 70%

00:02:40

6.8%

Zone 3

137 - 156

70% - 80%

00:14:29

37.0%

Zone 4

157 - 175

80% - 90%

00:20:29

52.3%

Zone 5

> 176

90% - 100%

00:00:09

0.4%

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Running

Summary

Heart rate zones - Default