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Tuesday 10 February 2026

Strength Training

Added by RonJoh, 10 hours 31 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:26:35
	Total Weight	3360.0 kg
	Intensity	Normal
	Calories	179 kcal
	Score	1046

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Performed strength exercises in this workout.

Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Military press · Shoulders	6 x 20.0 kg
Military press · Shoulders	6 x 20.0 kg
Military press · Shoulders	6 x 20.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Hantelrodd · Back	10 x 15.0 kg
Hantelrodd · Back	10 x 15.0 kg
Hantelrodd · Back	10 x 15.0 kg
Hantelrodd · Back	10 x 15.0 kg
Hantelrodd · Back	10 x 15.0 kg
Hantelrodd · Back	10 x 15.0 kg
Triceps pushdown · Triceps	10 x 20.0 kg
Triceps pushdown · Triceps	10 x 20.0 kg
Triceps pushdown · Triceps	10 x 20.0 kg