Road running

Added by gillargavle, 1 week ago

Summary

Description

	Time (min.sek)	00:17:31
	Distance	2.66 km
	Speed	9.11 km/h
	Km time	06:35 min/km
	Pulse	snitt 147 max 163
	Cadence	snitt 82 max 89
	Power	snitt 180 max 216
	Temperature	14.1 °C
	Intensity	Normal
	Calories	133 kcal
	Score	1608

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

75%	Average 147		Max 163	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:34

3.2%

Zone 1

98 - 117

50% - 60%

00:01:27

8.3%

Zone 2

118 - 136

60% - 70%

00:01:28

8.4%

Zone 3

137 - 156

70% - 80%

00:08:14

47.0%

Zone 4

157 - 175

80% - 90%

00:05:48

33.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Road running

Summary

Heart rate zones - Default