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Performed strength exercises in this workout.

Bench press · Chest	26 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bent over row with barbell · Back	5 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	7 x 60.0 kg
Chin up · Back	4 reps
Chin up · Back	3 x 10.0 kg
Chin up · Back	4 x 10.0 kg
Chin up · Back	4 x 10.0 kg
Chin up · Back	3 x 10.0 kg
Chin up · Back	3 reps
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Militärpress smithmaskin · Shoulders	4 x 42.5 kg
Militärpress smithmaskin · Shoulders	4 x 42.5 kg
Militärpress smithmaskin · Shoulders	4 x 42.5 kg
Nedåtlutad bänkpress · Chest	9 x 27.5 kg
Nedåtlutad bänkpress · Chest	7 x 27.5 kg
Nedåtlutad bänkpress · Chest	7 x 27.5 kg
Dips · Triceps	8 reps
Dips · Triceps	6 x 15.0 kg
Dips · Triceps	6 x 15.0 kg
Dips · Triceps	5 x 15.0 kg
Enhandsdrag cc · Triceps	12 x 3.0 kg
Enhandsdrag cc · Triceps	12 x 3.0 kg
Enhandsdrag cc · Triceps	12 x 3.0 kg
Enhandsdrag cc · Triceps	12 x 2.0 kg
Enhandsdrag cc · Triceps	12 x 1.0 kg