Why not give Swaren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	5 x 85.0 kg
Bench press · Chest	5 x 85.0 kg
Bench press · Chest	5 x 85.0 kg
Dumbell press inclined · Chest	6 x 21.0 kg
Dumbell press inclined · Chest	6 x 23.0 kg
Dips · Triceps	6 x 15.0 kg
Lying triceps extension · Triceps	6 x 32.0 kg
Lying triceps extension · Triceps	6 x 37.0 kg
Triceps curl · Triceps	5 x 12.5 kg
Pushdown · Triceps	6 x 25.0 kg